Stretch Away Anxiety in Fort Walton Beach

12/28/2020 (Permalink)

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Fort Walton Beach Residents Can Take Advantage of Stress-Reducing Yoga

The past year has elevated stress levels in many people to new heights. Learning to relax through yoga is an ideal way to gently help your body and mind unwind and decompress through controlled movements and breathing.

This class taught by Joyce Wu is for all levels of yoga experience, from beginner to very knowledgeable. The event takes participants through simple exercises that encompass techniques for breathing, stretches, and guided meditation. This virtual streaming event happens in the comfort of the viewer's home. It is a good idea to dim your lights and use candles or incense to create an atmosphere that is calm and peaceful. 

• Date: January 6, 2020
• Time:  6 PM to 7 PM PST
• Venue: Joyce Wu teaches classes via Zoom from her studio, and participants are sent a link 30 minutes before class starts

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